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Escoge algo que sea concreto y que puedas calcular. Por ejemplo: proponte ser más cariñoso con tu pareja y mide las veces que le has sonreído o le has mostrado cariño con una palabra o con un aspaviento.Además, es importante estar dispuestos a adaptarse y encontrar soluciones conjuntas a los problemas que surjan, lo que puede blindar la relaci
Sostener lo que sientes o callar: En esta ocasión, exploraremos el poder de las palabras y el silencio en nuestras relaciones. ¿Es mejor expresar abiertamente nuestros sentimientos o guardarlos para nosotros mismos?La autenticidad y la honestidad son pilares fundamentales en cualquier relación saludable. Vencedorí que no temas expresarte, porqu